A supportive, calming way to make chair yoga and daily wellness a lasting habit. Gentle Chair Yoga Program for Seniors Includes 50 Large Print Exercise Cards that Gently Target Back Relaxation, Core Strength, and Leg Stability.
A supportive, calming way to make chair yoga and daily wellness a lasting habit. Gentle Chair Yoga Program for Seniors Includes 50 Large Print Exercise Cards that Gently Target Back Relaxation, Core Strength, and Leg Stability.